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February 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:10.4 @ Region VII (10/7/2016)

5K: 16:50 @ Nebo (9/23/2016)


I hold the 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 16.50 Month: 87.50 Year: 966.00
Nike LunarTempo Lifetime Miles: 818.00
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 811.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.000.004.500.00119.50
Saucony Grid Terrain Miles: 119.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

400 Splits
1 2 3 4
65 sec 64 sec 65 sec 65 sec

PM: 4 miles

We ran a 2 mile warm up and then 4 X 400s at 800 M race pace and then ended with a 1 miles cooldown.

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

6 easy miles with Tavin and the girls

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Core Workout
Push ups Sit ups Burpees Plank
100 100 60 3 min

PM: Flying 40s + Core workout

Ran 8 flying 40s with an 800M inbetween each one. Then did a hard core workout.

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Mile Splits
1 2 3
5:55 5:49 5:46

PM: 5 miles + Core + Stadiums

Ran 3 mile repeats with a 1 mile warm up and cool down. Between each repeat we ran 10 stadiums and did 25 push ups.

Saucony Grid Terrain Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 mils + Core Workout

Had an awesome time running 6 miles in the pouring rain. I ran up Wassatch Hill (a 2 mile steep hill) and down wasatch road. 100 Push up and 100 Sit ups after

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 11 miles

PM: Core Workout

Played an hour of basketball this morning and then went on my run. I ran up Dimple Dell and into the gully. It was nice to finally be able to run in the gully again.

Saucony Grid Terrain Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Splits
1st 800 1st 300 2nd 800 2nd 300 3rd 800 3rd 300
2:30 :46 2:34 :52 2:30 :48

PM : 5 miles

We ran a 3 mile warm up and then ran 3 X 800M @ 3200M pace, 300M @ 1600M Pace with a 1 min rest between each rep and 3 min rest between each set

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Ran 8 miles in the gully

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Ran in the gully again

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles easy

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Splits
1st 800 1St 200 2nd 200 2nd 800 3rd 200 4th 200
2:23 :35 :32 2:34 :35 :27

PM: 4 miles

We ran a 1 mile warm up and then ran 2 X 800 (@ 3200 M pace), 200 (@ 1600M pace), 200 (@1600M pace) with one min rest between each repeat and 1 lap walk jog between each set.

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

First Day of Offical Track Practice. We started off the season with a 60 min run.

Saucony Grid Terrain Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

400 Splits
1 2 3 4 5 6 7 8 9 10
80 sec 79 sec 79sec 80 sec 79 sec 74 sec 71 sec 74 sec 74 sec 71 sec

PM:  6 miles

We ran a 2.5 mile warm up and then ran 10 X 400M @ 3200M race pace and then a 1 mile cooldown.

Saucony Grid Terrain Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

400 Splits
1 2 3 4 5 6 7 8 9 10
80 sec 79 sec 80 sec 79 sec 78 sec 74 sec 73 sec 71 sec 72 sec 71 sec

PM: 6 miles

We ran a 2 miles warm up, ran 10 X 400M and the a 1.5 mile cool down.

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

8 miles with 8 X 1 min MAX effort

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.000.004.500.00119.50
Saucony Grid Terrain Miles: 119.50
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