Hurdle the Dead, Trample the Weak

January 2018

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Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


SENIOR:

400 M: :58 @ Practice (10/03/2017)

800 M: 1:56 @ Medley Split State Meet (5/17/2018)

1600 M: 4:35.93 @ Herriman Twilight Invite (5/04/2018)

3 mile: 16:02.6 @ Royal Run (9/22/2017)

10K: 37:31 @ Practice (10/092017)

15K: 56:11 @ Practice (10/09/2017)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 1:56 @ Medley Split at State (5/17/2016)

1 Mile: 4:35.93 @ Herriman Twilight Invite (5/04/2018)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)


I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

6:00 2k steeplechase

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 163.00
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 7805.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.500.002.000.0075.50
Saucony Grid Terrain Miles: 26.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight Room
Bench Press Squat Push Ups Abs Leg Press
30 w/ 60lb 60 w/ 45 lb 100 100 15 w/ 60 lb

PM: 4 miles + Weight Room

Ran an easy 4 miles and then headed to the weight room.

Had a great weight workout and I know that I am goin to be sore so after I finished I did a little bit of streching.

PPM: Basketball

Went to basketball practice for our chuch team. Last year we made it to the semi finals, this year we are going to take the championship.

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles + hills

Ran 8 miles in the gully. it was very icey but still good running ground. Afterwards ran 6 hills

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weight Room
Bench Press Weighted Plank Clean and Press Box Jumps Sit ups
45 w/ 60 lbs 4 min w/ 20 lbs 60 w/ 20 lbs 60 100

PM: 6 miles + wieght room

Ran 3 miles for a warm up and then headed to the weight room. Afterwards I ran 3 miles with my mom. Focused mostly on upper body in this weight room session.

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM: 8.5 miles

Ran for 60 min

Saucony Grid Terrain Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

PM: 2 miles

My IT band started bugging me during the weight room so I dropped my workout, did strengthening and went home. Will probably take a day off to rest it.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off for my IT Band

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles v+ Weight Room

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Started at Alta and ran up to the gully. From there I ran the gully longer run and then all the way back to Alta.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Ran over to Wasatch and then down Pepperwood

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Ran in the storm. Ran up to Dimple dell, down to 1000 East on 10600 South. From there ran over to 11400 South and then back home

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: Weight Room + 5 miles

Weight to the weight room first today and then ran 5 miles after.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Ran a nice tempo run today. Ran a 10 min warm up/cool down and then 3 on 3 off, 2 on 2 off, 1 on 1 off, and then 5 min rest repeated 3 times.

I was a little sore from yesterdays workout but it wasn't too bad. My first set was pretty hard, I couldn't get my legs to move, but I think it was because they were just adjusting to the speed and cool air. My second set was a lot better. I was able to get my knees up and really stride out. My third was the best. I thought this workout would be a lot harder, but I think because of the 5 min rest inbetween each set it made it easier.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

PM: 4 miles

Ran a hardish trackworkout in the wind today.  1000, 600, 300, 300

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.500.002.000.0075.50
Saucony Grid Terrain Miles: 26.50
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