Runner Reich

BYU Indoor Invitational

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:10.4 @ Region VII (10/7/2016)

5K: 16:50 @ Nebo (9/23/2016)


I hold the 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 16.50 Month: 87.50 Year: 966.00
Nike LunarTempo Lifetime Miles: 818.00
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 811.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
107.500.001.501.00110.00
Saucony Grid Terrain Miles: 108.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight Room
Burpees Sit Ups Bench Press (60 lbs) Squat (45 lbs) Running Arms (5 lbs) Lunges
60 50 30 30 Until Failure 40

PM: 4 miles + Weight Room

Had a good fast paced run today and then ending in the weight room. 

Saucony Grid Terrain Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Got to run with Kramer today. Had a blast talking to him and running.

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

I started out alone and then joined up with some Corner Canyon Kids and ran with them.

Saucony Grid Terrain Miles: 7.00
Add Comment
Race: BYU Indoor Invitational (1 Miles) 00:05:05, Place overall: 70, Place in age division: 21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.006.00

AM: BYU Indoor Invite

Didn't do to well, but it can only get better.

Saucony Grid Terrain Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

PM: 6.5 miles

Ran 5 miles with Phin and then ran 6 X 400 M @ 75 seconds.

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Weight Room
Jump Rope Bench Press (60 lbs) Dips Squats Military Press (50 lbs) Squats (40 lbs) Abs
10 min 10 20 30 20 40 100

PM: 4.5 miles + Weight Room

Ran around Alta and then weight room

Saucony Grid Terrain Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Ran 30 min and then 6 X 200 M hard on the track and then hard weight room

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

PM: 9.5 miles

10 X 400 M with warm up and cool down

Saucony Grid Terrain Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles + weight room

 

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight Room
Bench Press (60 lbs) Squats (45 lbs) Abs Jump Rope
20 20 100 5:00 min

PM: 7 miles + Weight Room

Had an awesome progression run. Started off really easy and ended about 5:10 pace for the last couple of mins. Ran 6 X 100 M striders and the the weight room.

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM: 6.5 miles

Saucony Grid Terrain Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight Room
Bench Press (80 lbs) Military Press (20 lbs) Squats (45 lbs) Abs Jump Rope
20 10 30 100 5:00 min

PM: 7 miles + Weight Room

Ran for 55 min and then went to the weight room

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Had a nice fartlek workout. 10 min warmup. 5 min hard with a 2-3min rest all the way down to 1 min

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles + Hills

Had an awesome muddy run in the gully. By the time I had finished I was completely covered in mud but you cant have a good run without getting dirty right? After the run 8 X the gully hill hard.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
107.500.001.501.00110.00
Saucony Grid Terrain Miles: 108.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):