Hurdle the Dead, Trample the Weak

BYU Indoor Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

December Goals:

  • 0 unplanned rest days
  • Hydrate, refuel, and rest effectively
  • Add clear and effective pre/post run routines to my workouts
    • No more random stretching/jogging/drills
  • Smoothly add speed into my training without causing injury
    • Mostly strides before, after, or during my workouts

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
107.500.001.501.00110.00
Saucony Grid Terrain Miles: 108.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight Room
Burpees Sit Ups Bench Press (60 lbs) Squat (45 lbs) Running Arms (5 lbs) Lunges
60 50 30 30 Until Failure 40

PM: 4 miles + Weight Room

Had a good fast paced run today and then ending in the weight room. 

Saucony Grid Terrain Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Got to run with Kramer today. Had a blast talking to him and running.

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

I started out alone and then joined up with some Corner Canyon Kids and ran with them.

Saucony Grid Terrain Miles: 7.00
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Race: BYU Indoor Invitational (1 Miles) 00:05:05, Place overall: 70, Place in age division: 21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.006.00

AM: BYU Indoor Invite

Didn't do to well, but it can only get better.

Saucony Grid Terrain Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

PM: 6.5 miles

Ran 5 miles with Phin and then ran 6 X 400 M @ 75 seconds.

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Weight Room
Jump Rope Bench Press (60 lbs) Dips Squats Military Press (50 lbs) Squats (40 lbs) Abs
10 min 10 20 30 20 40 100

PM: 4.5 miles + Weight Room

Ran around Alta and then weight room

Saucony Grid Terrain Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Ran 30 min and then 6 X 200 M hard on the track and then hard weight room

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

PM: 9.5 miles

10 X 400 M with warm up and cool down

Saucony Grid Terrain Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles + weight room

 

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight Room
Bench Press (60 lbs) Squats (45 lbs) Abs Jump Rope
20 20 100 5:00 min

PM: 7 miles + Weight Room

Had an awesome progression run. Started off really easy and ended about 5:10 pace for the last couple of mins. Ran 6 X 100 M striders and the the weight room.

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM: 6.5 miles

Saucony Grid Terrain Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight Room
Bench Press (80 lbs) Military Press (20 lbs) Squats (45 lbs) Abs Jump Rope
20 10 30 100 5:00 min

PM: 7 miles + Weight Room

Ran for 55 min and then went to the weight room

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Had a nice fartlek workout. 10 min warmup. 5 min hard with a 2-3min rest all the way down to 1 min

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles + Hills

Had an awesome muddy run in the gully. By the time I had finished I was completely covered in mud but you cant have a good run without getting dirty right? After the run 8 X the gully hill hard.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
107.500.001.501.00110.00
Saucony Grid Terrain Miles: 108.50
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